There tend to be a lot more low level sync parties but at 50+ there are parties in King Ranperre's Tomb, 60ish in Labyrinth of Onzozo, etc. Those parties tend to have a higher exp per hour rate than the lower level syncs as well. So there are some higher level options but because of the nature of the server population, there are a lot of low level sync options.
As far as the low level syncs go, I tend to abandon the dunes as soon as possible because (except in unusual circumstances) the exp rate is far worse than qufim, bibiki bay, GC, etc.
If you're healing, astral rings will be mostly what you want. Without getting into gear swap scenarios, they're probably your safest best because landing enfeebles like slow, blind, para, etc. should be fairly easy on mobs you exp on. But if you want to gear swap with your macros, that'll be the way to go in the long term so maybe you can start practicing now.
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