Diemonster wrote:
The level of soy intake, needs to go way down. I recommend non-gmo whey protein for as it will increase lean muscle mass, instead of soy products because they have been known to increase estrogen levels.
~Hemoglobin
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188409/From the abstract:
"Much of the focus on soyfoods is because they are uniquely-rich sources of isoflavones. Isoflavones are classified as both phytoestrogens and selective estrogen receptor modulators. Despite the many proposed benefits, the presence of isoflavones has led to concerns that soy may exert untoward effects in some individuals. However, these concerns are based primarily on animal studies, whereas the human research supports the safety and benefits of soyfoods. In support of safety is the recent conclusion of the European Food Safety Authority that isoflavones do not adversely affect the breast, thyroid or uterus of postmenopausal women. This review covers each of the major research areas involving soy focusing primarily on the clinical and epidemiologic research. Background information on Asian soy intake, isoflavones, and nutrient content is also provided."
GMOs are also not inherently bad for you.
Excessively high protein diets contribute to kidney dysfunction. Eat vegetables and meat with an emphasis on the former. Camp NMs while dodging the pseudoscience.